Ladder BOMBS
3 pax posted on this nice cool morning at Copperhead Creek for a beat down from The Dude. And here’s how it went. No warm up The Dude got to the point very quick with a mosey to the parking deck. And things got bad really fast when he said “yep this is going to […]
No words can describe this workout.
593 Calories Burned About 2.25 miles run 20 flights of Stairs Fun was had by all WOD Life is short Make Memories
IronPAX at the Star
Technology is amazing. I am sitting here at my desk right now pushing a button on a microphone that is transcribing my speech into text. Maybe these back blast things would not be so hard now. 5 PAX met at the STAR this morning for the third week of the ironPAX challenge. The Thang 10 […]
Asheville Sandwich
YHC is doing a GORUCK Tough in Asheville this weekend – So here is the Asheville (Abs) Sandwich beatdown WarmUp Every Flex Seal Q beigns with “Good Mornings” Alternating Toe Touches Imperial Storm Troopers Windmills Mosey to Cul-de-sac The Thang 5 Count Asheville Abs Side Straddle Hops Lil Arm Circles Reverse Lil Arm […]
SoCal by Bob
First we had a decent stretch session for around 5 minutes: Toe touch Deep Humpies World’s Greatest Stretch Seated toe touch left/right Lotus sit After this we mosied down to the drug store for a quick set. Dips in cadence 20x Step ups in cadence 20x Then it’s on to the other side of the […]
Iron Pax Whiskey D
For those that are unaware, there’s a thing called the Iron Pax Challenge. It’s a 4 week long challenge that our brothers from Greenwood SC (shoutout to some dudes I met down there while running a route they call The Dong. Or is it the Wang? – Baby Blue and Judge Judy) put together that’s […]
Mennonite in the Morning at the Mount
YHC has deep Anabaptist roots from both Menno Simons and Jakob Ammann, so what better than to bring a barn-raising to the Mount? YHC trimmed his Amish beard, donned his simple straw hat, and drove his black buggy to the Mount (aka blue truck, but no brethren were watching). 14 PAX arrive, eager to begin the […]
Rummy!
Pulled in to find the Pax waiting patiently for my arrival. I was late. Everyone made fun of YHC’s voice. I think I sound strong and mysterious, like Tom Waits. But really I sound tired and soul sucking like Patty and Selma Bouvier. Warm-up Guys, I made made it through three whole exercises without messing […]
Old ER – In reverse
Woke up, drank coffee, donned safety gear (always), ran past Snuggles n’ Cuddles (also always), and arrived at the ER at 0528 to be greeted by 14 PAX. Great crowd this am at The Concrete Beast. The call on the workout was an easy one as it popped in YHC’s head last week while driving […]
F3 Granite Falls Q School, Part 3
“Wait . . . there is a third part to F3 Q School? I knew about part one, where we discuss the history, structure and reasoning behind the three Fs over a beer or sweet tea. And, of course, the beatdown portion was a no brainer; I knew that was coming. But what is this […]