Dice and Chips at the Mount
YHC saw a note from Has Been on WhatsApp Monday night: “Calling all men of the Mount (Yeah you tower guys too). Come on out in the am to see what Biscuits has in store for us.” YHC had nothing in store, whoops, but had a giant wooden die from his last Q at the […]
Cell Block H
The Pax were graced with a rare weekday sighting of Babyface, but sadly were left without Swinger. Warmup: SSH x22 (“Gosh, we’re going on for a while. Wonder when the Q is going to st….oh yeah, I’m the Q!”) Humpees x20 Hairy Rockettes x20 The Thang: Grab blocks, mosey to step wall near the stargate, […]
2019. A good’n.
A lot of good things happened in 2019. We turned 5. We had a boatload of FNGs and a handful of Kotters (pax who returned after a long hiatus). We ran all kinds of relays. You rucked your butts off. Convergences, Dad’s Camp, Tough/Heavy/Lights, 50Ks, Marathons….it just keeps on going and I’m proud of all […]
4 Corners @ The Tower
Pre-Run: 4 PAX met for some pre-workout fellowship. 3 were on time even though the one who lives closest to the AO manages to run late. Greeting: Since we had no FNG the disclaimer was mumbled but YHC boldly proclaimed “Welcome to the Mount!” After looking at the confused faces and the mocking ensued I […]
BLIMPS on a Halfpipe
I’m not gonna waste time with the intro to really get the reader to continue reading to really see what they experienced or for the balance of the PAX that fartsacked to see what they missed. Cousin Eddie is probably the only one reading the BB at this time for F3 Lenoir so here is […]
OG. Also HKY > Your Region
First the Goods: Warmups – SSH, then Beaker’s Double Tap ATT’s, followed by Flex’s Good Mornings, Cropduster’s Monkey Humpers, Swanson Squats, and Udder Butter’s make like you’re pulling yourself up with a rope but you actually aren’ts (update: Rope Climbs). Also Boat/Canoes. Lap around parking lot for warm ups while carrying the Po Boy Sand […]
What it taste like Cuz?
Warm up: SSH, Humpies, Alternating Toe Touch-Beaker Style, Lil Baby Arm Circles Thang: Mosey to stop sign…bear crawl(it wasn’t that far) to the next stop sign…mosey to the rock pile. No you don’t need a rock pile yet….grab a partner….partner run to stop light come back while other partner is doing Burpees….I thought 30 […]
2020. Yours for the taking
At the time of writing this, 2020 will be here in 30 just short days. To make your planning a bit easier, here are a few of the items that Cousin Eddie is asking that you’ll go ahead and pencil in, along with other events that are worth a gander. The following are the ‘must […]
ER comes to The Mount
Sometimes – Simple is Hardest! Warmup: Good Mornings Curb Humpies (Humpies with toes on curb-really stretch the hammies / calves) Side Straddle Hops The Thang: Mosey to the concrete Deck behind Trinity Ridge 20 Merkins OYO Mosey up the hill to the front corner of Walgreens – pick a spot on the rail 20 Tricep […]
Everybody Loves Food Lion
YHC had the pleasure to Q at the newest and fines AO this side of Burke County and we did it up right! Warm up-You already know The Thang- YHC posted up in the Greater Richmond area Sat. morning and got a pretty good idea for a workout. PS, if you don’t post in other […]