Is that salty ham I smell?
I know it happens at least once per workout – someone rips a huge, smelly one, but with that said… good Lord I’ve never smelled a worse poot in my life. Someone (Pump maybe?) laid the smack down in the LR end zone. Anywho, that has nothing to do with the workout, but it was […]
Dizzy Lizzy at the Park
This morning was a cold one, so we warmed up: 10 side-straddle hops in cadence 5 burpees oyo (to warm up) 10 humpies in cadence 5 more burpees oyo 10 windmills in cadence 5 more burpees oyo 10 storm troopers in cadence Then we mosey to the park and stop at the exercise equipment, and […]
Rick James B*tches
The illustrious star…Best F3 geriatric AO in the ALX…make that the nation. 3 pax showed up for the pre run followed by a q by YHC. They say imitation is the greatest of flattery. This ones for you Short Sale. Warm-up 15 IC Side Straddle Hops Alternating Toe Touch hi knees Taz The Thang: Turkey […]
Frosty Balls and Bells
Countless men battled the relentless grip of the fartsack, four emerged victorious and shook a fist in the face of the sub-freezing morning. These four champions stumbled their way to Organ Grinder for a 5 am pre-run. Nearly three miles later another victorious fist shaker was discovered as we returned to the AO and discovered […]
Playing in the Rain
4 PAX decided to play in the rain at The Mount this morning. Weather was better than it was about 3:30 when the thunderstorms rolled through the area, but it was still plenty wet (TWSS??) Warm up – x12, in cadence Alternating Toe Touch Imperial Storm Trooper Little Arm Circles Reverse Arm Circles Overhead Clap […]
Jan 26th 2020 3rd F Event PreBlast!
When: Jan 26th @ 5pm Where: Lake Hickory County Club What: 1st annual 3rd F Event Wait Wut??? What is a 3rd F Event? A praise and worship celebration including an F3 praise band An opportunity to invite FNG’s to see what F3 is all about An opportunity to hear great testimony about […]
ER I’ve missed you
It has been a minute since I have been to the great AO that is called ER. I don’t know if it has been not wanting to get up on Mondays or the reason that I tell myself “my legs are tired after doing a long run Sunday afternoon”. Regardless those are both bad excuses […]
Super Shopper Savings
Before we get into the Thang, I want to take a moment to thank one of the Redwoods of Copperhead Creek. F3 calls him Plank. You see, last week Plank was on Q. It was a good’un. We celebrated all 12 days of Christmas and helped Dora climb a ladder. Horrible. In the midst of […]
Expresso 12/12/19
There was a lot of mumble chatter before the workout started this morning. There was a good bit about how AWESOME my mustache was under my ninja mask along with some other things (not as important as my mustache). The Thang: Windmills, High Knees into Buttkickers, ATT, Humpies, Little Baby Arm Circles (All IC X15) […]
What Ice
After looking at the weather this morning, YHC figured that it was very possible that RAM would experience single digit numbers. As he pulled into the parking lot at 0528 he realized that he was wrong…it would be single digit number. Conversation with self at 0529: Self: Hey, you are it today. Self: Are you […]