DATE: 2024-03-28 AO: Tower Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Sinkhole, Biscuits (comz) FNGs: None COUNT: 6 WARMUP: SSH, forward and reverse arm circles all in cadence. THE THANG: Pick your set based on the dice number you rolled (1-6). Set […]
DATE: 2024-03-13 AO: Showtime Q: Khakis PAX: THE Carrie, Chad Freitag, Shingle, Thin Mint, AfterMarket, Chad Bolick-Diamond Dave, APPleSauce, Stovepipe, Medball (Nan’tan) FNGs: Golden Nugget COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-20 AO: Showtime Q: Flo PAX: Shingle, Stovepipe, APPleSauce, Medball (Nan’tan), Gump Got Gumption, Chad Bolick-Diamond Dave, Chad Freitag, Thin Mint, Feeny FNGs: Golden Nugget, Fritter COUNT: 12 WARMUP: F3 Mission, 5 Core Principles, Disclaimer THE THANG: Ruck Through Conover MARY: 🥚 ANNOUNCEMENTS: Charity Chase 4/13, F3 Convergence 4/20 […]
DATE: 2024-03-26 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Patti Mayo, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 7 WARMUP: yep THE THANG: lots of things that Short Sale thought of on the pre run including a lot […]
DATE: 2024-03-19 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: arm circles, ohd claps, Humpies, good mornings,motivators THE THANG: merkin hell followed by block walk to assisted […]
DATE: 2024-03-05 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: we did THE THANG: AMRAP with curls, overhead presses, squats, and lunges. The spoke with American Hammers, LBC’s, […]
DATE: 2024-03-30 AO: Whipping-Stick Q: Creamsicle PAX: Ashley Hightower – Doughboy, Beaker, Kazoo – Nick Seiler, Lil Sweet, Sparkles, Stickshift FNGs: None COUNT: 7 WARMUP: ssh, humpies/chain breakers, Moroccans, lac, motivators THE THANG: Welch’s Murder Bunnies, block curls, block bent over pull ups, Craw Bears Welch’s, Bear Craw/ Bunny Hop […]
DATE: 2024-03-30 AO: Bam Q: Creamsicle PAX: Wham-O FNGs: None COUNT: 2 WARMUP: ssh, wgs, lac, high knees THE THANG: round the block x3, Welch’s dragon and more MARY: yes/ alternate pax call ANNOUNCEMENTS: 20 year convergence COT: Christ has risen!
DATE: 2024-03-28 AO: Expresso Q: Hky Goodwill PAX: Ferdinand, Kazoo – Nick Seiler, Mud Duck, Tooth Fairy FNGs: Dogface Ghost, or Ghostface Killer? COUNT: 6 WARMUP: SSH, Windmill, Humpy, Worlds Greatest Stretch, Merkins THE THANG: Mosey to Viewmont Elem for a lap of the track & stops for Lunges & […]
DATE: 2024-03-28 AO: Station Q: Thin Mint PAX: APPleSauce, Jake Brake, Gump Got Gumption, Stovepipe, Feeny, Lynn Starnes-Delivery FNGs: None COUNT: 7 WARMUP: Good Mornings, SSH, Merkins, etc THE THANG: Coupon work, run around the library while rest do Pax’s choice, Mosey, wall work, Smurk Jacks, monkey Humpers MARY: LBC, […]
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