Still recovering…
DATE: 2024-04-22 AO: Er Q: Kazoo PAX: Sparkles, Cheezwiz FNGs: None COUNT: 3 WARMUP: walking THE THANG: watched the helicopter take off MARY: more walking ANNOUNCEMENTS: 15 year convergence…stay tuned for details COT: yep
10 years of Fitness, Fellowship, and Faith in the foothills. Men of have gotten fit. The fellowship has been phenominal! And, are faith has been tested, and strengthened. Not a bad way to spend 10 years! Thank you to everyone who made it possible!
DATE: 2024-04-20 AO: Whipping-Stick Q: Sparkles PAX: cousin Eddie, Plank, Jordache, Tooth Fairy, Happy Trees, Bubbly, Bogey, Beaker, Patti Mayo, Udder Butter, Squints, Cropduster, Kazoo, Feeny, Chad Bolick-Diamond Dave, Creamsicle, Goldberg, Chris Diamond/ Ricky Bobby, Stovepipe, HBC, Wham-O, Markup, Ashley Hightower – Doughboy, Babyface, Medball, Ferdinand, Bismarck – Todd Van Osdol, Taz, Stickshift, Phlegm, Sheamus, […]
Mammon
DATE: 2024-04-17 AO: Qsource-Conover Q: Flo PAX: Feeny, AfterMarket, Chad Freitag, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
BOLO Black Bear
DATE: 2024-04-18 AO: Station Q: Thin Mint PAX: Shingle, Lynn Starnes-Delivery, Jake Brake, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: the usual THE THANG: round robin q MARY: Yes ANNOUNCEMENTS: 10 year Saturday COT: If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever […]
Summer Jams
DATE: 2024-04-18 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: ssstretchesss THE THANG: partner up / 4 stations Block-20/20/20 – Dice 🎲 – Wall Sit 🧱 – Run 🏃♂️/ Summer Playlist and […]
Crossstitch comes in clutch on Q!
DATE: 2024-04-15 AO: Er Q: Will Clark – CrossStitch PAX: Kazoo, Twig, Chris Diamond/ Ricky Bobby, Cheezwiz, Sparkles FNGs: None COUNT: 6 WARMUP: standard THE THANG: A spoke workout, including terrible hill MARY: ANNOUNCEMENTS: 4/20 COT: Mudita
Busta Rhymes…and an AB or two
DATE: 2024-04-18 AO: Expresso Q: Kazoo PAX: Ferdinand, Sparkles, Lil Sweet, Tooth Fairy, Mud Duck FNGs: None COUNT: 6 WARMUP: some dynamic stuff THE THANG: Arnold Arms (thanks for the blocks, Lil Sweet) + Belding Who? MARY: Belding Who? ANNOUNCEMENTS: 4/20 COT: More Mudita
Retread returns
DATE: 2024-04-17 AO: Arrow Q: Retread PAX: Billie Jean, Fuse, HBC, Owie, Phlegm, Caboose, Squints, Retread FNGs: Sheldon COUNT: 9 WARMUP: Nope THE THANG: Run the route – Tenth Legion MC style MARY: Negative ANNOUNCEMENTS: 10th Anniversary Convergence this Saturday! COT: ♻️ shared a good word about hope and peace. His words were 🔥.
It’s Just 5 Burpees
DATE: 2024-04-16 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Short Sale, Ashley Hightower – Doughboy, Patti Mayo, HAS BEEN FNGs: None COUNT: 7 WARMUP: 16 SSH’s 10 Humpies 16 LAC’s 17 RAC’s (whoops) 16 OC’s 16 Seal Claps THE THANG: PAX formed two teams and faced each other from […]
Pole jumping
DATE: 2024-04-16 AO: Station Q: Jake Brake PAX: HayHay, Jake Brake, Lynn Starnes-Delivery, Thin Mint, Shingle, Pony, Gump Got Gumption FNGs: None COUNT: 7 WARMUP: Good Mornings, ATT’s, LBAC’s, Michael Phelps, Copper Head Squats, Merkins, SSH’s, THE THANG: Ladder workout starting from the stage and heading up the hill along the railroad tracks. 1/9, accending […]