Summer Jams

DATE: 2024-04-18
AO: Mount
Q: Short Sale
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None
COUNT: 8
WARMUP: ssstretchesss
THE THANG: partner up / 4 stations
Block-20/20/20 – Dice 🎲 – Wall Sit 🧱 – Run 🏃‍♂️/ Summer Playlist and switch stations with each song. MARY: na
ANNOUNCEMENTS: Convergence/Hobble
COT:
Past – Learn From it (learn)
Present – Be grateful in it (appreciate)
Immediate Future – Take action (impact)
——-where the magic happens ✨———-
Future – Have a big vision (dream)