DATE: 2023-01-11 AO: Organ-Grinder Q: Sparkles PAX: Pipeline, Ashley Hightower – Doughboy, Flamer, Keith Williams – Publix FNGs: None COUNT: 5 WARMUP: ATT & imperial stormtroopers THE THANG: the runners headed off into gloom to 4.5 miles whilst the Ruckers journeyed to the ER parking deck where we ascended it […]
DATE: 2023-01-11 AO: Stargate Q: Friar PAX: Bismarck – Todd Van Osdol, Spokes, Hanger, Babyface FNGs: None COUNT: 5 WARMUP: Whatever on your own THE THANG: RUN! Q did not let anyone know the plans, so everyone followed him to danger. One dead end, multiple close calls with cars, a […]
DATE: 2023-01-11 AO: Qsource Q: Feeny PAX: Stovepipe, Doghouse, Aftermarket, Medball (Nan’tan) FNGs: Lobstah; Ramsey; Bunyan COUNT: 8 WARMUP: Welcome to QSource Kickoff THE THANG: We are all leaders. Leaders influence movement to advantage; Because it induces movement to advantage, leadership causes disruption; A great leader’s legacy is built on […]
DATE: 2023-01-11 AO: Showtime Q: Thin Mint PAX: Stovepipe, Aftermarket, Feeny, Medball (Nan’tan), Doghouse, Lynn Starnes-Delivery FNGs: Lobster, FNG Ramsey, FNG Bunyan COUNT: 10 WARMUP: None THE THANG: Ruck or Run MARY: None ANNOUNCEMENTS: QSource. COT: We are to be God’s mirror, reflecting His glory. 2 Corinthians 3:18 “And we […]
DATE: 2023-01-09 AO: Evening-Wood Q: Lil Sweet PAX: Flamer, Bubbly FNGs: None COUNT: 3 w did sduff THE THANG: ask him MARY: yes she wass COT:
DATE: 2023-01-10 AO: Star Q: Belding PAX: RPE, Hot Lips, Sparkles, Ground Up, Belding FNGs: Ricky Bobby, Vern, and Mr. Jenkins COUNT: 8 WARMUP: norm THE THANG: Dora, BOMBS, lots of running, motivators, and burpees to end on. MARY: left her at home. ANNOUNCEMENTS: burpee challenge, QSource kick off tomorrow. […]
DATE: 2023-01-10 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: Scribbles COUNT: 7 WARMUP: SSH, AC, Rockettes, MH THE THANG: Mixture of running with various stops for wall exercises, bench/chair, medical/mental and some Bs. MARY: Stayed […]
DATE: 2023-01-10 AO: Station Q: Ferdinand PAX: Doghouse, Feeny, Gump Got Gumption, HayHay, Medball (Nan’tan), Ferdinand, Mud Duck, Lynn Starnes-Delivery, Pony, Stovepipe, Whittle, jeff allen- o’douls FNGs: None COUNT: 11 WARMUP: World’s Greatest, SSHx25, THE THANG: TABATA- 2 min 10 burpees 20 Curl to press 20 squats 20 second break- […]
DATE: 2023-01-10 AO: Hurler Q: Banjo PAX: Twig, Babyface, Creamsicle, Lynn Crump (Taterhole), Matlock, Magic Legs FNGs: Joe Dirt COUNT: 8 WARMUP: Standard stuff….FYI, you can apparently pull a hamie while warming up. Just ask Banjo! THE THANG: RAM. Took a scenic tour around downtown to complete Route 66 with […]
DATE: 2023-01-09 AO: Steeple Q: HAS BEEN PAX: Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo, Sinkhole FNGs: Yogi COUNT: 7 WARMUP: yep THE THANG: Gorilla Complex with a few tweaks by Has Been MARY: ANNOUNCEMENTS: COT:
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