DATE: 2024-03-22
AO: Star
Q: Sparkles
PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank, Hot Lips, Stickshift FNGs: None
COUNT: 6
WARMUP: stretches and stuff
THE THANG: stack and rack.
Starts with 100 SSH’s ends with 5 burpees, run 10ft, start over at 95 MARY: she never love me anyway.
ANNOUNCEMENTS: 4/20 convergence and the pre event.
COT:the stress of trying to optimize everything in your life is killing you faster than your imperfections would.
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