DATE: 2024-01-29
AO: Evening-Wood
Q: Bubbly
PAX: Caboose, Creamsicle, Lil Sweet
FNGs: Vader, Crease
COUNT: 6
WARMUP: Alt Toes, Imp Storm, 10 slow merkins, Worlds Greatest, Hillbillies
THE THANG: Low wall work: merkins, step-ups, squats, dips, etc. Breezeway: Roman chairs, side planks, Jane Fondas. Block work: curls, goblet squats, overhead press, bench press, block planks. Mosey back to cars. Worlds Greatest, plank, right angles. MARY:
ANNOUNCEMENTS:
COT: Word of the day: Persistence. Bubbly trying to be persistent with feet injury as well as faith. How can we be persistent throughout trials of life? End with prayer.
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