DATE: 2023-12-26
AO: Station
Q: Gump Got Gumption
PAX: APPleSauce, Chad Bolick-Diamond Dave, Gump Got Gumption, Thin Mint, Rosie FNGs: None
COUNT: 5
WARMUP: none. This is a workout 🏋️♀️ not a step class.
THE THANG: under the picnic shelter, we did work to grow our twiggy legs into thunderous thighs. Lunge walks back and forth and then lots of squats, monkey humpers 🙈, failure to launches, wall sits, Ali’s, Ryukans, sumo squats, copperhead 🐍 squats, calf raises, and anything to ensure Thin Mint has an uncomfortable ⛷️ trip and I am unable to lower myself on to the throne 🚽 and simply must wear dependable depends to catch my bodily movements.
MARY: she done gave birth yesterday, but we did some flutters and boxcutters to round out the morning. ANNOUNCEMENTS: bakers 🏔️, we are all now skipping Rosie’s Q on Thursday.
COT: take a moment to plan – with your M, with your family, colleagues, friends etc. without a plan and a roadmap 🗺️ we never know exactly where we are going.
Categories:
Tags:
Comments are closed