DATE: 2023-10-16
AO: Diablo
Q: Gump Got Gumption
PAX: APPleSauce, Gump Got Gumption, HayHay
FNGs: None
COUNT: 3
WARMUP: stretching, humpeeing, tinmanning
THE THANG: the stage was wonderfully decorated in Halloween faire. We probably grabbed 3 non-juicy pumpkins and proceeded to have our way with them….doing curls, skullcrushers, overhead press, chest presses, kettlebell swings and American pumpkins 🔨 . Proceeded to gallivant around Newton rotating exercises at the library and other spots. Exercises included step ups, merkins of all varieties, dipping, etc. There was also a subconscious mention of butterflies, the butterfly effect to only realize there is a butterfly statue at the library. #themoreyouknow 🌈 MARY: included within the contents of the workout
ANNOUNCEMENTS: poor pumpkins.
COT: applesauce had it. We were a triangle of trust.
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