DATE: 2023-07-18
AO: Station
Q: Thin Mint
PAX: Lynn Starnes-Delivery, Gump Got Gumption, jeff allen- o’douls, Pony, Whittle, Stovepipe FNGs: None
COUNT: 7
WARMUP: SSH, CH Squats, LBAC, Michael Phelps
THE THANG: mosey to Concordia, four corners with 20 merkins at each corner. Mosey to library. While one Pax runs around library, rest of Pax do Merkins, squats, flutter kicks, WW2 SU, LBC, etc. Then, lots of wall work. 4 stations at outdoor workout area. Calf raises. MARY: CrossFit SU. Merkins one more time
ANNOUNCEMENTS: Join a team for Halloween Hobble
COT: “So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.” Matthew 7:12 NIV
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