DATE: 2023-06-12
AO: Diablo
Q: Gump Got Gumption
PAX: APPleSauce, Gump Got Gumption
FNGs: None
COUNT: 2
WARMUP: started with some ascending count humpees, Jane Fondas, dog pissers, copper head squats, att’s and windmills
THE THANG: proceeded to the nearby Truist atms for some snaking bear crawls, crawl bears, f&b lunges, sumo lunges with 10 merkins peppered in at each turn. Proceeded to quilt courtyard for some 🦝 walks, dips step ups and more raccoon walks. Moseyed to the playground for some almost wet swole ups, some monkey bar and jungle gym action and more under chin ups and such. Finished this are with some burpees before heading to church picnic shelter for some table curls and partner table lifts with overhead hold. Back to the stage.
MARY: some flutters, hello dollies, Freddy mercury, mule kicks and that was about it.
ANNOUNCEMENTS: if ever in doubt, a backblast title WILL ALWAYS present itself before the beatdown is done.
COT: used up Applesauce’s WOD for tomorrow – but it was about preparation and thinking ahead.
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