DATE: 2023-05-25
AO: Station
Q: Feeny
PAX: Gump Got Gumption, Rosie, APPleSauce, HayHay, Gasman, Thin Mint, Doghouse, Stovepipe, Jake Brake, Lynn Starnes-Delivery FNGs: None
COUNT: 11
WARMUP: The basics of Good Morning’s; LBACs Forward and Reverse; Overhead Claps; ISSs; ATTs
THE THANG: The first light is the start. The next 8 lamps have an exercise. Starting with odd #s, 1,3,5, 7, etc… Go to the lamp, do the exercise 1 time, go back to the start, run to the first lamp, do the exercise 1 time, run to the second lamp, do the exercise 3 times, repeat until all 8 are completed. Rinse and Repeat using even numbers. Exercises included Burpees, Star Jumps, Squat Jumps, Smurf Jacks, SSH, Lunges, WW2 Situps, and Freddie Mercuries. MARY: Incorporated
ANNOUNCEMENTS: Memorial Day Ruck; Q Source
COT: WOD is Focus. Hebrews says “Fix your eyes on Jesus… lay aside all the weight that restrains.” We do that by focusing on one step at a time to reach the goal.
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