DATE: 2023-04-25
AO: Station
Q: Stovepipe
PAX: Gasman, Doghouse, Stovepipe, Smokey (Foothills), HayHay, Thin Mint, jeff allen- o’douls, Pony, Rosie, Lynn Starnes-Delivery FNGs: Flex seal
COUNT: 11
WARMUP: 🐐GT Squats, SSH, LBAC ➡️⬅️, Michael Phelps, ATT, Counterama Merkins to 100.
THE THANG: Moseyed to the Amphitheater and did a round of 11s with Dips and Step ups. Moseyed to the Freshly new paved parking lot and did another round of 11s of Merkins and 🐒 Humpers. 43 🎂merkins for Delivery! Moseyed to the steps to do some calf raises 🐐right, 🐐left, 🐐 together. Moseyed back the pad. MARY: 🐐👣Slappers, 40 🇺🇸🔨, 50 LBCs
ANNOUNCEMENTS: 🥚
COT: Thankfulness is recognizing good things that has happened to you, and acknowledging the people who made those good things happen. In the Bible, Thankfulness is recognizing who God is and what He has done.
Categories:
Tags:
Comments are closed