DATE: 2023-04-03
AO: Diablo
Q: APPleSauce
PAX: Medball (Nan’tan), HayHay
FNGs: None
COUNT: 3
WARMUP: Mountain Climbers, Good mornings, Humpies, Windmills
THE THANG: Interval Mosey around Newton w/ 5 Merkins at each stop along w/ a 5 count of something else: Lunge, Squat, Flutter Kick, Box Cutter, Backward Lunge, Side Lunge.
MARY: Box Cutters. 15 additional Merkins to round out 100 since the Q’s countdown timer app started misbehaving near the end. (Operator error a good possibility.)
ANNOUNCEMENTS: Got caught up in prayer requests and failed to announce Easter Convergence this coming Saturday.
COT: Everyone must choose 1 of 2 pains: The pain of discipline or the pain of regret.
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