DATE: 2023-03-30
AO: Star
Q: Plank
PAX: Hot Lips, Sparkles, Ground Up, Stickshift, Chris Diamond/ Ricky Bobby FNGs: None
COUNT: 6
WARMUP: great warmup, full of our old time favorites
THE THANG: 2 studs preran, Rickybobby and Sparkles, then we gathered at the World’s Greatest Shovel Flag for warm ups, then mosey to Ace Hardware, grab a rock of your choice. perform called exercise then run a lap around Ace, return to the next rock until all have had a turn on each rock. wonderful way to share in even pain. Mosey back to AO, for Sprints and High Skips, done MARY: didn’t really see her
ANNOUNCEMENTS: Easter convergence coming to Star
COT: prayers for Brad, Mike, Noah’s family,
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