DATE: 2023-03-11
AO: Whipping-Stick
Q: Ashley Hightower – Doughboy
PAX: Ashley Hightower – Doughboy, Beaker, Lil Sweet, Tooth Fairy FNGs: None
COUNT: 4
WARMUP: SSH’s Arm Circles, World’s Greatest Stretch
THE THANG: Leg work – 20 squats, lunges, and no surrenders. High knees to the end of the parking lot and repeat. High knees back to start. 20 squat jumps, Star jumps, and Smurf jacks. Karaoke to the end of the parking lot and repeat. Duck walk back to start point. Grab a block and perform 50 curls, overhead press, and run to end of parking lot for 10 LBC’s. Continue with this but reduce by 10. With a little time left, we did blockees to finish. MARY: in the workout.
ANNOUNCEMENTS: Tine change and Mortimer
COT: John 3:16
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