DATE: 2023-03-14
AO: Mount
Q: Reading Rainbow
PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Short Sale, Sinkhole FNGs: None
COUNT: 8
WARMUP: standard warm up
THE THANG: Block pyramid – went like this
5 curls and post hole diggers, 10 kettlebell swings
10 curls and post hole diggers, 10 kettlebell swings
15 curls and post hole diggers, 10 kettlebell swings
20 curls and post hole diggers, 10 kettlebell swings. After working our way up to 20 we began working our way back down to 5. Best we ran around Trinity Ridge with exercises at 7 different stops, adding to the exercise at each stop. 10 Diamond Merkins
10 DM, squats
10 DM, squats, dips
10 DM, squats, dips, lunges
10 DM, squats, dips, lunges, sit ups
10 DM, squats, dips, lunges, sit ups, Nolan Ryan’s
1@ burpees
MARY: we did sit-ups
ANNOUNCEMENTS: Easter Convergence
COT: Fear and the right type of fear – a fear (respect) of God
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