DATE: 2023-03-27
AO: Diablo
Q: Gump Got Gumption
PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, HayHay, Medball (Nan’tan) FNGs: None
COUNT: 4
WARMUP: a heavy shoulder warmup with lots of seal claps, overhead claps, big arm circles and little baby arm circles. Then switched to all legs with GT squats, squat jumps, copperhead squats and Al gore hold.
THE THANG: Da thang interjected sprints/runs between the lights of Newton and stopping at each light usually for 30 jackoffs (plank, Smurf or ssh), 20 merkins/pounds (traditional, cobra, wide armed, shoulder tap, ranger, pickle pounders and flounder pounders) and 10 core/ab (v ups, LBCs, gas pumps, ww1, ww2, American hammers). MARY: She was a featured artist throughout.
ANNOUNCEMENTS: Easter convergence, Mortimer 2024, star anniversary.
COT: listened to the sounds of spring and then talked about the first butterfly of the spring. The process it has gone through and the dormant/death process Christ himself was about to undertake in the coming weeks. We too will undergo the same chrysalis process with our eventual death. Remember that when you see those signs of spring.
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