DATE: 2023-03-18
AO: Den
Q: Babyface
PAX: Bismarck – Todd Van Osdol, DeuceF3
FNGs: None
COUNT: 3
YHC was solo at start time. a sad selfie was taken and I was heading back to the car. Then Mr Reliable pulled in….Bismarck will never let you down! Deuce rolled in during the warmup. That was all, but that was enough!
WARMUP: Random things just to get the blood pumping. Lets mosey…
THE THANG: Head to the stadium for some 11s on the stadium stairs. Then a snake up and down stairs. Random exercises thrown in the turns. Head down the backside of stadium. Stops for abs. Head back to AO. Finish out with a few more abs.
ANNOUNCEMENTS: Props to our brothers who ran the Leprechaun Leap.
COT: Do a random good deed today. Make someone smile. Brighten their day!
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