DATE: 2023-02-18
AO: 300
Q: KLEENEX
PAX: Babyface, Banjo, Bogey, Jumpsuit, Udder Butter, Creamsicle FNGs: None
COUNT: 7
WARMUP: Standard affair. Lots of mumble chatter….
THE THANG: Kleenex had some gear for us to use: jump rope, 45 lb plate, medicine ball and arm slings for the pull up bar. Everyone grabbed the gear and headed over to the back of the school. Here we ran stations with each piece of gear while the other half lapped the stairs. Full circuit of all the gear then to the pull up bar. Here we ran the gear again except we had hanging abs instead of running.
Then over to the parking lot for down and back runs (AKA suicides….except you can’t say that anymore). Throw in some high knees, butt kicks, lunges on the way back. Some mandatory trash pickup and then we called it a day.
COT: Prayers with a few local deputy sheriffs that happened to be rolling through the parking lot. Remember to thank all of our service people when you see them during workouts!!!
Comments are closed