DATE: 2023-01-24
AO: Star
Q: Chris Diamond/ Ricky Bobby
PAX: Hot Lips, Sparkles, Ground Up, Chris Diamond/ Ricky Bobby, Belding, RPE FNGs: Stick shift
COUNT: 7
WARMUP: the norm.
THE THANG: wall work. Calf raises. Step ups, box jumps, incline merkins, seeking.
Mosey to parking lot. 20 LBCs run to other end of lot then complete 10 burpees. Run back and repeat. We did this for 30 plus minutes. It was brutal.
MARY: she never showed up.
ANNOUNCEMENTS:
COT: Don’t over complicate things. God created us in his image!
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