DATE: 2023-01-14
AO: Den
Q: Babyface
PAX: Bismarck – Todd Van Osdol, Hanger, DeuceF3, Spokes
FNGs: Cannonball, Grout
COUNT: 7
WARMUP: SSHs, Imperial Stormtroopers, humpies, windmills, arm circles….all in an effort to loosen YHC’s knees.
THE THANG: Mosey up to the middle school. Wall work at the front door. Mosey over to field. Disc based cardio with Merkin penalties. LOTS of penalties. Mosey back to the AO.
MARY: FALCON
COT: It’s a privilege and a blessing to have F3 in my life. Thinking of Cardinal, his family and his F3 brothers in Knoxville today.
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