DATE: 2023-01-09
AO: Er
Q: Sparkles
PAX: Belding, Ferdinand, Twig, Cheezwiz
FNGs: None
COUNT: 5
WARMUP: SSH/ATT/windmill
THE THANG: mosey to the parking deck where we did a warmup lap up and down the stairwell. Then proceed to do burpees and armhaulers, burpees and squats, and burpees and mountain climbers crisscrossing are way up and down the deck. Took the long way to the top of the deck once too! Finish by lunge walking back to the flag where 10 more burpees were completed. 150 burpees total. MARY: she was wherever cousin Eddie was.
ANNOUNCEMENTS: January burpee challenge, January bingo card
COT:focus on what’s happening in your own house, not the White House!
Categories:
Tags:
Comments are closed