DATE: 2022-12-05
AO: Diablo
Q: Gump Got Gumption
PAX: APPleSauce, Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay FNGs: None
COUNT: 4
WARMUP: “Every Who down in Whoville liked Christmas a lot.
But the Grinch who lived just North of Whoville did not!”
The Grinch started with humpees, ATTs, toilet touching 🚽 squats, and an attempt at Hurpees. PAX/Q quickly realized it was basically a burpee. Alas for another day whoville…
THE THANG: “And what happened, then? Well, in Whoville they say – that the Grinch’s small heart grew three sizes that day”
Based on this premise, the GrinchQ worked WhoPAX thru a 3 rounds of exercises that spelled GRINCH. To aid in the explosion of hearts ☠️ , counts and pace quickened with each next round. Moseying was had in the streets of Whoville between each GRINCH.
Grinch Heart Size ❤️ 1
Grizzcalator –
Ranger merkins
Imperial storm kickers
Nolan Ryan’s
Crawl bear
Heels to heaven
Grinch Arrhythmia Size ❤️ ♥️ ✌️
Ground Touching squats
Riki tiki tavi-
Irkin
Never cross dolly
Cheerleaders.
Happy jacks
Dirty Grinch ♥️ ❤️ ♥️
Goofballs
Red Bull Smurf jack
Inchworm
No surrender
Circle Burp
Howling Monkeys
MARY: Madre de Jesus.
ANNOUNCEMENTS: Party like it’s 2023 cuz it will be close by the time the F3 Christmas 🎅 party rolls around. Potential Diablo 😈 and 🚉 soirée at Novel Taproom (will discuss among me).
COT: The Grinch was a grinch and would have remained the Grinch if not for the people of Whoville. It was The Who’s that made his heart grow 3 sizes big that day.
“He brought back their snoof and their tringlers and fuzzles,
Brought back their pantookas, their dafflers and wuzzles.”
F3 PAX are like the Whos – we need others help to get better. You all are my Cindy Lou Who bitches (in a great way).
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