DATE: 2022-11-08
AO: Station
Q: Whittle
PAX: Whittle, Lynn Starnes-Delivery, Gump Got Gumption, Thin Mint, Feeny, HayHay, Pony, APPleSauce, Rosie, Stovepipe, Misfire, Medball (Nan’tan) FNGs: Doghouse, Smokey
COUNT: 14
WARMUP: Circular Side squats, Opa! Lunge walk in, backward lunge walk out, Bees knees, Speed humpers, Psychic goofballs with penalty grave diggers, Thumbs up.
THE THANG: Murder bunny 30 yards. Every 10 yards 10 man makers, 10 coupon swings, 10 goblet squats. Rifle carry back to start line.
Murder bunny 30 yards. Every 10 yards 10 man makers, 10 coupon swings, 10 goblet squats. Lunge back to start line.
Murder bunny 30 yards. Every 10 yards, 10 grave diggers. Rifle carry back to start line.
Murder bunny 30 yards. Every 10 yards, 5 around the worlds. Rifle carry back to start line.
MARY: Freddy Mercury, Box cutter, Windshield wipers, Streamline flutter kicks.
ANNOUNCEMENTS: Thanksgiving convergence. Q Source.
COT: Run into the storm! Bison charge a storm to get thru it quicker. As you run into the storm, stay tight to Jesus, knowing that He will never leave or forsake you. Don’t be afraid of the storms of life.
Use the storm to become better.
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