DATE: 2022-11-03
AO: Tower
Q: Short Sale
PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Sinkhole, Short Sale FNGs: Yogi
COUNT: 5
WARMUP: the usuals
THE THANG: it’s November so YHC thought it’d be a good idea to throw in some political humor. The workout consisted of exercises inspired by famous politicians; With blocks we did an assortment of workouts with partner runs in between.
Biden’s- Bicycles with bench press (🪳)
Pelosi’s- American Hammers 🔨 (🪳🪳)
{that’s comedy gold, btw}
Al Gore’s- Tree hugger squats with block (🪳🪳🪳)
Trump’s- (small) Hand release merkins (this one may have gotten a couple giggles)
Follow that up with a burpee/merkin ladder, more running, and ended with a block circle of curls.
MARY: no
ANNOUNCEMENTS: Thanksgiving convergence
COT: politics are never funny…. Ever.
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