DATE: 2022-11-03
AO: Prisonbreak
Q: Bismarck – Todd Van Osdol
PAX: Friar, Hanger, PBR, Spokes, Swinger Chris McKay
FNGs: @scribbles
COUNT: 7
WARMUP: Fast pace SSH HK BK JR and Burps
THE THANG: Mosey to LR where we all grabbed our benches and performed in unison IM modified LBC on top of our benches DM with a PP modification. Tired of our benches so decided to do a little traveling at 💫 with one legged dips step ups side incline merkins mixed with regular merkins. During our travels we decided to stop at the PO to send some “having fun” post cards. Unfortunately no cards, pens or stamps so we decided to just get down and dirty. BC from line to line and at each line did a few BB. Cruised on to Ridge and then turned to the courthouse to get hitched on some four corner exercises. Of to church for some calf raises at the sanctuary. A few of decided it was getting old so ran thru the retirement center to find another charming parking lot. Line to line in this order….BC FCW BCW repeat 3 times. Then went up my favorite street to Finley and the grave shift to do some BB. Afterwards cruised to the square to pay respect for the town clock that is coming down. Off to the AO where we had time to hold a squat for a while. MARY: She would have been very impressed with the mumble chatter
ANNOUNCEMENTS: Lots. PBR on new journey, Swingers fam on food truck, Friar finding bodies at a new location COT: Age wrinkles the body….quitting wrinkles the soul.
Categories:
Tags:
Comments are closed