DATE: 2022-10-18
AO: Star
Q: Hot Lips
PAX: Belding, Sparkles, RPE, Ground Up
FNGs: Ricky Bobby
COUNT: 6
WARMUP: Side straddle hops, burpees, moseying
THE THANG: Slow mosey around O little town of Bethlehem while spelling B (5 burpees) L( 10 lunges each leg) I (15 imperial storm troopers) M (20 merkins) P (25 plank jacks) S (30 squats First stop 5 burpees, second stop 5 burpees, 10 lunges, third stop 5 burpees, 10 lunges, etc.
MARY: Pretzels and flutter kick/ Freddie mercury are always crowd pleasers.
ANNOUNCEMENTS: folks ran this weekend and are tired. Good job.
COT: Proverbs 3: 5-6 “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”
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