DATE: 2022-10-18
AO: Station
Q: APPleSauce
PAX: APPleSauce, Stovepipe, Pony, jeff allen- o’douls, Medball (Nan’tan), Gump Got Gumption, HayHay, Doghouse, Thin Mint, Lynn Starnes-Delivery, Whittle, Rosie FNGs: None
COUNT: 12
WARMUP: overhead clap, alternative toe touches, good mornings, Michael Phelps , jump squats
THE THANG: grab a rock, circuit to corners and straightaways for curls, squats, overhead press, rockees (10), skull crushers, and cattlebells. 20 reps each, several rounds MARY: WW1, merkins, something else
ANNOUNCEMENTS: Thanksgiving convergence, changing Wednesday to a ruck (maybe), then qsource
COT: attitude is everything, can’t change circumstances or people, but how we respond to it all
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