DATE: 2022-10-17
AO: Diablo
Q: Gump Got Gumption
PAX: Chad Bolick-Diamond Dave, HayHay, Gump Got Gumption
FNGs: None
COUNT: 3
WARMUP: sweet yoga moves, deep breathing, finding our inner chi.
THE THANG: we walked the mean streets of Newton USA πŸ‡ΊπŸ‡Έ and occasionally found spots and did some things like dips, Michael Phelps, overhead claps, incline merkins, bunch of calf raises on steps and meandered our way into the cemetery. Found a sloped circle for some forward lunge walks/backward lunge walks and then a round of bear crawl and crawl bear around same circle. Walk thru cemetery continued and found an even bigger circle that may play well when Diablo hosts Halloween πŸŽƒ. Return back to the stage and avoid getting pelted by falling acorns 🐿 MARY: boxcutters, wwi ww2 LBCs flutter kicks and all the like. ANNOUNCEMENTS: nada.
COT: what was our favorite part of the Halloween Hobble weekend? Sharing time. Gump prayed us out.

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