DATE: 2022-10-14
AO: Ram
Q: Ferdinand
PAX: Jason Reutter, DeuceF3, Ferdinand, Hky Goodwill, HBC, cousin Eddie, Markup, Creeper, Plank FNGs: Cheese Whiz
COUNT: 10
WARMUP: Windmill, Hillbillies, Merkin circle
THE THANG: Mosey to 127, Monkey humpers to the police
Mosey to 4th St NW- 50 merkins, 75 squats and 100 lbcs by the top of 4th St where it intersects going to ChicFila. (HBC went on past to Chic Fil A- he must of been hungry)
Wells Fargo parking lot for some broad jumps, squats, bear crawls and merkins. Back down 127 to HCAM-Inverted row negatives & dead arm hangs Back to the flag
MARY: Glute bridges
ANNOUNCEMENTS: Hobble, HalloweenER, Thanksgiving Convergence with a Turkey trot before
COT: Clarity in our vision- lead our families and workplace with clear communication. Evaluate how you communicate. Verse of the day was : Colossians 3 20-24.
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