DATE: 2022-10-13
AO: Granitefalls
Q: Banjo
PAX: Babyface, Creamsicle, Matlock, Twig
FNGs: Joe Dirt, Fudd, Poodle, Mercedes
COUNT: 9
WARMUP: Goofballs, Humpys, ATT, Windmills, SSH
THE THANG: Mosey to the block pile. The Pax line up two wide with blocks while marching around the block in cadence with: over-head press, lunge-walk, curls for girls, and squats.
At the uptown square we had an exercise on four corners starting on 20 reps each and working to 15. The excises were: squats, merkins, groiners, and Bobby Hurlys.
The Pax then returned the blocks while repeating the marching overhead press, lunge-walks, curls and squats.
MARY: LBCs, RBCs,plank-jacks, WW2sit-ups, hi-low planks, hello dolly’s (all 25 rep single count).
COT: Grit is not giving up even when the situation seems tough.
Joseph was sold to slavery, put in prison and was then put overseeing feeding everyone during a great famine.
Moses lead the Israelites around the desert while they complained and wouldn’t follow Gods direction.
Jesus went through the wilderness and beat temptation even at His weakest moment. He was rejected by even those He came to save. All of them had Grit knowing and trusting that in the end, it was all worth it. Do you have Grit?
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