DATE: 2022-10-13
AO: Station
Q: Thin Mint
PAX: Misfire, APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gump Got Gumption, HayHay, jeff allen- o’douls, Whittle, Lynn Starnes-Delivery, Rosie FNGs: None
COUNT: 11
WARMUP: SSH, Humpies, Alt Toe Touches, LBAC, Michael Phelps
THE THANG: 100 Merkins, 200 Squats, 300 LBC in two man teams while one rifle carried coupon. Wall work including step ups, dips, incline and decline merkins. Indian run Dale Earnhardt route. MARY: Freddy Mercury, Box Cutters, Oblique Crunches, 100 count plank.
ANNOUNCEMENTS: Halloween Hobble this weekend, plans being finalized for Thanksgiving Convergence.
COT: “Faith, determination, and a positive attitude. A positive attitude will carry you farther than your ability “. Quoted from speech by Roy P. Benavidez – Metal of Honor Recipient
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