DATE: 2022-10-06
AO: Station
Q: Rosie
PAX: Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Thin Mint, Feeny FNGs: Dawghouse ; Misfire
COUNT: 8
WARMUP: round robin style – some of the exercises included failure to launch 🚀, sshs, boxcutters, side planks and merkins.
THE THANG: round robin continued with the golden football 🏈 being held aloft by that moments Q. Started on the wall with some dips and flips, quickly down to the lawn with some bear crawls/lunge walks and straight into 10 kraken 🐙 burpees (privilege revoked). Over to the rock pile with some early regrets on rock choice for curls, overhead press, LBCs. Other Pax selected some wall step ups, calf work, sprint rounds in the amphitheater and AYG back to the pad.
MARY: Short Mary session with some gas ⛽️ pumps before Thin Mint stole the show again with 7 count Asheville abs. Good 👍🏻 count and example for 🐩 house and misfire 💥. ANNOUNCEMENTS: hobble, in person Q source next week
COT: pulling from phillipians and Charles Stanley Rosie wove together a tapestry about being persistent (Paul being persistent) and how you need goals in life to have the ability to persist. And that an obvious goal was to be a more godly man, husband, dad, etc.
Categories:
Tags:
Comments are closed