DATE: 2022-09-30
AO: Infinity
Q: Spokes
PAX: Babyface, Bismarck – Todd Van Osdol, PBR, Spokes, Swinger Chris McKay FNGs: Scribbles
COUNT: 6
WARMUP: stretch OYO
THE THANG: mosey up Powell to Lower Creek Baptist front steps for some calf raises. Mosey down Tremont into Tremont Park and stop at the split in the road for Squats. Head up Tremont circle and Bernie almost half of the hill. Stop at next split in the road and do lunges. Continue around the larger circle and back across by the 🚌 AO and turn right on the first through street. Stop for some LBC’s then continue along this street out to Farm Bureau office and on Lower Creek Drive. Turn left on Ridgecrest and Bernie half of the hill. Follow all the way to Circle Drive then back down to Powell Road with a stop at Twins house for Monkey Humpers. Head back to the AO.
3.5 miles RAM!!
MARY: American Hammers and Freddy Mercuries
ANNOUNCEMENTS:
COT:as Leaders in our work let’s bring in the best talent, teach/coach them and then allow them to be an active participant and not micromanage or allow them to bring value with their talents. I worked with an individual in my prior role that can’t get out of the spotlight and does it all for his team. He doesn’t allow the talent to flourish around him. Sad, as the team feels useless.
Let’s truly invigorate Male Leadership in our Community today!!!
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