DATE: 2022-09-19
AO: Er
Q: Hky Goodwill
PAX: Will Clark – CrossStitch, Jordache, HBC, Will ‘Powder’ Faulkner FNGs: Cheese Whiz
COUNT: 6
WARMUP: Standard, missionary. SSH x 12, Windmill x 10, Humpy x 10. Roll out
THE THANG: Mosey to top of Test Hill, 20 Merkins OYO. Mosey to bottom of Test Hill, 20 Squats OYO.
Mosey to lower hospital parking lot. Spoke w/ 4 corners: 20 reps/ea Squats, Lunges, Star Jumps, and Big Boy Situps. Center hub w/ 10 Merkins between each corner.
Laps up/down parking lot stairs. Mosey up Oakwood Hill, stopping in middle for alternating toe touch Mary exercise. Mosey to light for 5 burpees. Mosey down Cemetery Hill and along creek road to bottom of Test Hill. Mary. Run backwards up first half, turn and sprint to top of Test Hill.
Run 1 lap of Old ER just for fun. Mosey to flag for Mary until time is up
MARY: Dying Cockroach, Box Cutters, Side Plank/Hip Drop thing, Asheville Abs
ANNOUNCEMENTS: Hill-o-Ween
COT: Jehovah Jirah – “God the Provider”. Be content no matter your circumstances like Paul. God provides all we need
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