I’m sure the title caught your eye. What could he mean? Was there some divine revelation? I guess you’ll have to click on the link to read the whole backblast. You do read the whole thing, don’t you…not just the intro on Slack.
Weather: Cool, a little humid, with a big ‘ole Blue Moon (celestial, not cerveza)
Warm-up: 20 IC (SSH, LBAC, GTSquats, Imp.Walk, ATT’s) and Deconstructed burpees (in light of my shoulder injury): 10 each: merkins, groiners, squat jumps
Thang 1: Lunge walk length of the parking lot
20 deep squats
20 mtn climbers
Reverse run length of parking lot
*Repeat
Thang 2: Carioca the length of the parking lot
20 star jumps
20 box cutters
Run the length of the parking lot
*Repeat
Thang 3: Partner work
Pax 1: sit-ups, Pax 2: squats while heels are on Pax 1’s toes, Pax 3: Batmans (10 each, then rotate)
Mosey to fake river
Thang 4: Holding 2-handed rock on shoulder: Calf raises IC: 10 left, 10 right, 10 both
20 bench press
Calf raises (switch shoulders) IC: 10 left, 10 right, 10 both
20 overhead press
Mosey one lap around parking lot
Mary: Flutter kicks, Gas pumps, Freddie Mercuries, Crossfit Sit-ups, Pretzel crunch (ea), LBC’s, Plank hold (100 count)
Word:
1 Tim. 4:12 Don’t let anyone look down on you because you are young, but set an example for the believers, in speech, in conduct, in love, in faith, and in purity.
We may be young in different ways, but that shouldn’t stop us from setting a good example and being the influencer not the influenced.
Moleskin:
-Swanson can cover some ground doing some carioca…Diamond Dave cannot…it’s a fact and he doesn’t deny it.
-Just because the Q call bench press and you have a little rock doesn’t mean you should go get a giant rock for the second round, he may switch it up and call overhead press. Just ask Swanson
-When doing squats while holding down your partners feet with your heels, it’s a tough call of whether you look him in the eyes or have your butt in his face. I suggest trying it both ways…it’s the only way to really know.
Are you still wondering how me being inspired fits into this beatdown? You must not have read Markup’s backblast from Star on 5/25/21. Let’s just say it gave me some good ideas. No reason to recreate the wheel!
Medball out!
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