6 pax rolled into Copperhead Creek this morning to get better 2 of the 6 showed up for a pre run. So 3-Dog was up for q and yesterday there was some text chatter going on from Plank to 3-Dog about a cupcake q. And yhc told Plank to not poke the bear, but that was too late. Here’s how it went down.
Humpies x 10
IST x 10
ATT x 10
Copperhead squat x 10
Mosey down to picnic area
Dips x 10
Step ups x 10 each leg
Mosey over to the swings and partner up.
P1 would do Swerkins while P2 ran a lad around the inner loop. Then P2 did pull ups while P1 ran a lap.
Mosey up to picnic area for what 3-Dog came up with last week in Round Robin. Abyss Carolina Dry Dock on picnic tables x 10
Plank had to leave after that so he pokes the bear and then leaves mid beat down.
Mosey over to brick building take up a wall sit with overhead claps and Ali’s x 10
Mosey over to big parking lot for Jacob’s Ladder that consisted of squats and merkins x 11 and 1
Mosey back to flags for a little date with Mary.
Lbc x 20
Flutter kicks x 15 then hold 6 inch on the last rep
Penguin crunch x 10
Box cutter x 10
And done!!
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