QIC:  3-Dog
  PAX:  Pedro Martini, Clifford BRD, Powerband, PBJ, Plank, and 3-Dog
  Date:  05/08/2021
  AO:  Copperhead Creek

6 pax rolled into Copperhead Creek this morning to get better 2 of the 6 showed up for a pre run. So 3-Dog was up for q and yesterday there was some text chatter going on from Plank to 3-Dog about a cupcake q. And yhc told Plank to not poke the bear, but that was too late. Here’s how it went down.

 

Humpies x 10

IST x 10

ATT x 10

Copperhead squat x 10

 

Mosey down to picnic area

Dips x 10

Step ups x 10 each leg

 

Mosey over to the swings and partner up.

P1 would do Swerkins while P2 ran a lad around the inner loop. Then P2 did pull ups while P1 ran a lap.

 

Mosey up to picnic area for what 3-Dog came up with last week in Round Robin. Abyss Carolina Dry Dock on picnic tables x 10

 

Plank had to leave after that so he pokes the bear and then leaves mid beat down.

 

Mosey over to brick building take up a wall sit with overhead claps and Ali’s x 10

 

Mosey over to big parking lot for Jacob’s Ladder that consisted of squats and merkins x 11 and 1

 

Mosey back to flags for a little date with Mary.

 

Lbc x 20

Flutter kicks x 15 then hold 6 inch on the last rep

Penguin crunch x 10

Box cutter x 10

 

And done!!

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