So with the Christmas season upon us there is no better way to get that Christmas spirit up and running like a good ol 12 days of Christmas beat down. But wait there’s more. Yhc dug deep into YouTube and q’ed some warm up songs first. So here’s how it went down.
Windmill x 10
Merkin x 10
Copperhead squat x 10
SSH x 10
Moroccan nightclub x 20
Little arm circle x 20
Now time for the fun to get started. So around the difference F3 AO’s we like to use certain music for a certain exercise. And the crowd favorite has got to be Flower by Moby(bring sally up). But instead of the merkin, yhc changed it up to squats. And yes it still sucks.
Next song was a Copperhead Creek favorite. Motivated by NF this song is a great core workout song. LBC everytime he says motivated, and then during the other versus we did tiger hold, american hammer, crunchy frogs, reverse lbc.
Next on the play list was Sound of Silence by Disturbed. During this sound we just did different planks and even threw in a couple yoga moves to stretch everything out before the next song.
And last on the play list was Let The Bodies Hit The Floor by Drowning Pool. Now every time the words let the bodies hit the floor was said we did flying squirrels.
And that was just the warm up. Time for 12 days of Christmas and here’s how that went down.
1: 8 count body builder
2: seal jacks
3: star jumps
4: merkins
5: plank jacks
6: IST
7: squats
8: american hammers
9: cross fit sit up
10: SSH
11: 15-20yd bear crawl
12: burpees
AND DONE!!!!!!!!!!!!!!!!!!!!!!!!
All 8 pax give it everything they had this morning and pushed with all they had. I think a couple of us pushed beyond our breaking point and left it all on the line. Proud of every single one of these men. What we did today was not easy. Even heard one pax ask if we even had enough time to do 12 days after all the music. And oh yeah we had time and pushed all they way up to the last minute. And way to go T’ville pax we finally broke our streak of 7 pax. May have only been by one, but that was one more that posted and got better then last week.
W.O.D.
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Isaiah 41:10
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