Cell Block H

The Pax were graced with a rare weekday sighting of Babyface, but sadly were left without Swinger.

Warmup:

• SSH x22 (“Gosh, we’re going on for a while. Wonder when the Q is going to st….oh yeah, I’m the Q!”)
• Humpees x20
• Hairy Rockettes x20

The Thang:

Grab blocks, mosey to step wall near the stargate, in cadence:

• Wall step-ups x20
• Overhead press x20
• Curls x20

Rinse and repeat x1

Leave blocks near road to pick up later. Begin Bill Murrays

• Mosey 1 block
• 10 Squats OYO
• 10 Merkins OYO
• 10 Big Boy Sit Ups OYO

Repeat x10 around downtown.

Return for blocks on our way back to AO.

• Blocktonamo
• BBSU x1 / American Hammer x4, BBSU x2 / American Hammer x8, ….  BBSU x5 / American Hammer x20

The word:

Stolen from Cousin Eddie:

Step 1: get out of bed and that bag of flesh into shape.

Step 2: Lock shields with the men around who you are, themselves, acting upon their will to #getbetter

Step 3: Be enough of a man that your character has impact on those who need you.

Announcements:

• F3 Holiday Party December 20 for Pax and Ms.
• New Master Qs needed for all AO’s with the new year.

Moleskine:

• For just a little rain, we were very wet.

• Maybe could’ve done without repeated references to our wet shorts being caused by sharts
• Disney World is awesome. Star Wars is also Awesome. Put them together…ungh, pineapple apple pen
• We are all very old. Some older than others

• Out town’s parade is better than yours