Weather: A bit moist.
Thang:
Warmups. SSH, LB Arm Circles, Humpties (We miss you Funyun), Hillbillies. Side Note: I’m petitioning to change SSH to Side Swanson Hops.
Mosey for a lap around the block and back up the steps to where we started. Everyone grab a partner and a block. Partner 1 runs lap while Partner 2 does AMRAP of different exercise until Partner 1 returns. Switch.
American Hammers
Lunges
Curls
Overhead Press
Goblet Squats
LBCs
Bench Press
Blockies
Kettle Bell Swings
Hand Release Merkins
We made it all the way through with no time left. Circle up back at the non existent flag.
WOD, Annoucements, etc.
Allan and Diana Williams lost their 3 month old son last week to SIDS and it has been heavy on my heart. Having a little boy that just turned one, it really hit home that nothing is guaranteed and we don’t know when our last day is. I have held my kids even more and tried to be more present in everything I do with them. Make that call that you’ve been putting off. Make each day count with your family and friends.
Hilloween tomorrow at Bargain Hunt parking lot. 5:15. Eleanor awaits.
Thanksgiving Convergence. More details to come.
Christmas Party. Moores Ferry Clubhouse. 12/20
Side Notes:
We had a good crew this morning with a good amount of mumble chatter.
Pumpernickel thought that he could hang with Jordache for a few laps. Spoiler: He couldn’t.
Ferdinand has a drinking problem. He “found” some vodka during the workout.
Beaker and I are going to figure out how to use those big planters that are sitting around for a workout.
I’m not sure initially what Cousin Eddie said to Doodles, but Doodles responded with “I’ll see you out here in 20 years, bitch.” Doodles wins that fight.
Someone was using a jackhammer before 6am. Not sure that is ever recommended.
Swanson trimmed his beard and looked like he was running late for a war reenactment. I also heard him mumble something about the south rising again.
Thankful for each of you.
Sheamus out.
Comments are closed