Adapt and overcome. Endeavor to persevere. You do you, we’ll do we. https://youtu.be/hRX6hSGeZs4
When the men of Expresso realized that the Q was not showing up, the men of Expresso did what we’ve been taught to do….we make up our own beatdown by a Q Committee and then make a plan to publicly shame the Q that stayed in his fartsack afterwards.
Warmups by The Beaker which of course included his now patented Double Alternating Toe Touches. Impressive. I hereby formally recommend that we call those Beakers from now on.
Mosey to St Lukes courtyard
SP led pull ups, incline merkins, decline merkins, and tricep dips.
Publix stepped up with pull ups, chin ups, and a bear crawl. Squints brought it with some abs and lunge walks. This was right about the time that Cousin Eddie needed to find a hoop to sit on and quickly excused himself whilst the rest of the pax continued with their workout. Note: CE is damn glad to find a portapotty on the campus of Corinth. Thanks yall.
When CE came back, the pax were carrying blocks over to the front steps of Corinth. Partners did were instructed to run a lap around the front lawn while partner 2 did work. Something like this:
Bench press
Kettle bells
Curls
(without blocks): Donkey kick burpees
Overhead press
V Ups
Mosey back to where we started. Finish up w/ abs.
Moana called his first exercise: LBCs
Erector called WW2’s.
Circle up, announcements, etc.
Enjoyed it boys.
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