Thats right. Barely 48 hours after taking possession of “It”, the GF has a new home, at least for now. Thanks to the head man from Howitzer with good salad, AKA Pantene, it’s now located on the other side of the river. After some confusion, mumblings, grumblings, and an overly complicated explanation of why said extra flag was present at Star, the clock hit 0530 and it was time to move.
Giddy Up:
Warmup (IC)
SSH X 20
ATT X 20
Humpys X 15
High Knees X 20 (CW)
Mountain Climbers X 20
Let’s mosey… to Ace Hardware parking lot
Shuttle Run Circuit – Increase distance and reps with each circuit
10 X Burpees then run 25 yds and do 10 X Burpees, then run back
20 X Star Jumps then run 50 yds and do 20 X Star Jumps, then run back
30 X Mountain Climbers then run 75 yds and do 30 X Mountain Climbers, then run back
Mosey to Freds for Tabata AMRAP – 4 Rounds/2 exercises per round and 20 Seconds of each exercise.
Set 1:
Merkins
Plank Hold
Set 2:
Squat Jumps
Squat Hold
Set 3:
Backwards Plank Walks
Plank Jacks
Set 4:
Lunge (L&R)
Lunge Hold (L)
Lunge Hold (R)
Rinse and Repeat
Mosey back to Star for Mary
LBCs X 20
Side LBC (R) X 20
Side LBC (R) X 20
Peter Parkers X 15
Parker Peters X 15
Moleskin:
Casual observations from Star:
1) Star PAX are highly skilled at effectively using “TWSS”.
2) YHC instructed the PAX to hold plank for the Six. Turns out that at Star this literally means to hold (Caress? Embrace? Cuddle?) Plank until the Six arrives. #Awkward
3) YHC came into money this am…got him some good vibes by becoming 10 cents wealthier, then blew the good vibes by asking a lady at Freds “can you squat?”. Good times.
4) Mumble chatter at Star is plentiful and a thing to behold. If you have not visited this AO ever, or in a while, you should give those Star Boys a visit.
COT/BOM
On this 75th anniversary of D-Day, YHC shared a devotional about the difficulties surrounding that day and the lessons that we can learn from the sometimes chaotic world that we live in (https://prod.morningstarministries.org/publications/day-130-d-day).
Always an honor to lead!
Aye!
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