Yes – We have a Saturday AO
Yes – Its called Whipping Stick
Yes – Cousin Eddie bailed on his Q to shamelessly promote Dad’s Camp in Asheville – YHC offered a substi-Q
Warmup:
- Good Mornings
- Side Straddle Hops
- Alternating Toe Touches
- Hill Billies
- Mosey around parking lot
Each Pax grab a Weighted Ruck provided by YHC and Plank. Down to Wet, Freshly Mowed Football Field for
- Smurf Jacks
- Alternating Shoulder Taps
- Ruck Pull Through
- Ruck Overhead Walking Lunges
- Ruck Overhead Squats
- Ruck Swings
- More Ruck Overhead Walking Lunges
- Ruck Overhead Flutter Kicks
Rucks off and pass out Resistance Bands or varying resistance levels
- With Band around ankles – Side Steps – Ten each direction – Swap Bands
- With Band around knees – Side Steps while in Squat position – Ten Each Direction – Swap Bands
- With Band around Knees – Donkey Kicks – Swap Bands
- With Band Around Knees – Decline Pickle Pushers with Clam Shells at top
- One Leg Decline Pickle Pushers
Back to YHC Truck to drop off rucks
- 5 count Asheville Abs
Then grab the 60 lb SandBag. We walked to the end of the parking lot and back with each PAX “Tossing” the sandbag (it could not be carried) – Tosses were:
- Side Toss Each Side
- Overhead & backward
- Clean and press/throw
- & various one handed, hammer throw, etc – Fun Times!
Load up Sandbag and go to stairs where there where 30 each leg pelvic drops.
- Passed the Q to Tooth Fairy – Two man team Ultimate Frisbee with 1 Burpee for short throws, 3 Burpees for each drop.
COT
Own Goal – Romans 8:7-8 -The mind governed by the flesh is hostile to God; it does not submit to God’s law, nor can it do so.Those who are in the realm of the flesh cannot please God.Hebrews 11:6 -And without faith it is impossible to please God, be-cause anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him.Matthew 23:27 -Woe to you, scribes and Pharisees, hypocrites! For you are like whitewashed tombs, which outwardly appear beautiful, but within are full of dead people’s bones and all uncleanness.Matthew 15:8 -These people honor me with their lips, but their hearts are far from me.A scenario played out in Minnesota high school hockey where a goalie corralled the puck behind his net, casually skated it to the crease, and put it in his own net.On purpose.Apparently he wasn’t pleased about losing the starting job to a sophomore and this was his long planned way of expressing his displeasure, on Seniors Night.Afterwards, he slowly skated off the ice and gave a disrespectful gesture to his bench.That goal tied the game late in the third and his team ended up losing that night, by a goal.I should rephrase that, because as soon as he did that, it wasn’t his team anymore.One could even argue that as soon as he started planning it, he did not deserve to be called a member of that team.He broke faith with his teammates, with his coaches, with the fans and community that supported him for years.Instead of working to benefit his side, he plotted against them.It probably goes without saying that he wasn’t with the team after that.It’s easy to look at that situation and criticize, but the bad news is we all are no better. We do the same thing to God.From Adam and Eve right up to us, we have our own goals (see what I did there) that don’t always line up with God’s will.And when we pursue our own selfish desires, our own goals, we give the devil, the opposition, what he wants and disrespect God. Rather than submitting our will, we stubbornly and defiantly choose our own way.Isaiah 53:6 -We all, like sheep, have gone astray, each of us has turned to our own way.
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