with all their nice covered,  out of the elements, heated,  staircases – but it will do! At the OG, we have “The Widowmaker” in all its 33 step Glory – covered in Rust, Tetanus, and Dew!

The Thang:

Warmup

• Side Straddle Hops
• Alternating Toe Touches
• Imperial Storm Troopers
• Lil Arm Circles
• Reverse Lil Arm Circles
• Humpies
• Butt Kickers

 

Mosey to corner of 15^th Ave and 12 St – walking Lunges ~ 50 yards

 

Mosey to Parking lot on 15^th Ave NW

• One PAX up/down widowmaker with 60 # Sandbag (The “GIFT”) while other PAX
  • AMRAP Merkins
  • AMRAP LBC
  • AMRAP Plank Jacks
  • AMRAP RBC
  • AMRAP Wide Grip Merkins
• Repeat until each person has completed all AMRAP exercises

 

Mosey to Taj-Ma-Toilet with “Gift” in tow

• Wall Sits
  • Thumbs Up/down/direction of travel – front raises
  • Thumbs In/out/direction of travel
  • Thumbs Up/Down/ Direction of travel – side raises
  • PTL’s

Mosey To Flag with “Gift” in tow

• Stretch it out

 

COT: Mark 11:25

²⁵ And whenever ^ryou stand praying, ^sforgive, ^tif you have anything against anyone, so that ^uyour Father also who is in heaven may forgive you your trespasses.”⁴