I’m desperately in need of miles and motivation, so I advertised the pre-run. Look…Pippie and Castaway took me up on the offer. Awesome! We take off for an out and back to Hurler AO. That’s 5. Lots of discussion about the need for a sidewalk between SC and the Rec.
Then the crowd starts rolling in. Tater Hole and 2-Ply, then Banjo…wait here’s more. Wow! We’ve got quite a group this morning!!! An even dozen. Ready to roll…
<<screeeeeeeech>> Oh yeah: And Twig. That’s 13. Let’s go:
Warmup: x 17 I.C.
- Mtn climbers
- SSH
- Windmills
- Hillbillies
Mosey to blocks, grab 1 coupon, then Mosey to blacktop
- Stack blocks on end of building
- Wall sit…while passing block to other end.
- Then send them back.
- Get in a circle facing out arm widths apart
- Sit in crunch/V while passing blocks around circle. Couple of loops, then reverse.
- Get a Partner and 1 block: toe to toe
- Block sit ups and switch/give to partner x 25 each (50 total)
- ((Not sure about our counting here….different interpretations. Oh well: we all worked so that’s good)
Farmer carry blocks to parking lot in front of field house
- Say anything ski jump (calf raises) on curb x 20 IC
- Ski moguls (side to side) with arms through blocks like a ski tuck position x 20 IC
- Snowboard switch-back edge grabs x 20 IC a tuck jump switch, hold board 3 then jump
- One leg skater squats x 10 each leg OYO
- Rocky Toe touch on curb w/block close to chest x 20 IC
mosey to homeside stadium
- Stadium blackjack w/coupons: Merkins + curls = 21
- Great work, but audible for time. Most got up to around 6 or 7, then everyone did a 10-
- Step ups (step up left, right knee up to chest: switch on next step) and drop downs (1 step off…fall into squat and reset) x 4 (again..audible for time)
- Box jump ups and drop downs x 2 (audible for time)
Spread Up the stadium (1 or 2 per level) No coupons:
- Two level bear crawl for two sections
- Turn around and return
Return blocks.
- Mosey to picnic tables for COT.
“Therefore, we are ambassadors for Christ, certain that God is appealing through us…” – 2 Corinthians 5:20a
Think about your life. Would others recognize you as a representative of Jesus Christ? As Christians, we represent God’s Son. We are His ambassadors. If someone we know says, “I didn’t know you were a Christian,” we need to stop and ask ourselves why. As His representatives on Earth, that should never be something people doubt or question.
Remember, people are always watching your life. As a believer in Jesus Christ, stand for Him with honor!
I’M HONORED TO WORK OUT WITH SUCH A GREAT GROUP OF CHRISTIAN LEADERS.