To the Light? That Light?

Warmup:

SSH, ATT, Slow Squat, Slow Merkin- all x10 IC

Thang:

Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to yell “Woooo” and give a chest slap on each level (doubt anyone besides Banjo and Paula Deen did that).

Abs at the top of deck-

Plank Jacks, Dying Cockroaches, Mtn Climbers, Freddy Mercury all x20 IC

Mosey to bottom of Hospital Hill-

Burpee/Squat Ladder-

1 Squat at bottom and 10 Burpees at the Light then add/subtract from there.  At the end of Ladder, Flamer and Beaker disappeared while the rest of the PAX did abs- Banjo called the “W”, Phlegm called 5ct Asheville Abs, and Jordache called American Hammers.

Moleskin:

• Ric Flairs were not as hard as YHC intended, and the Wooo was not well received.
• Hospital Hill is only about 50 ft of elevation
• Banjo kept repeating “to the light? that light?” at top of the hill
• PAX definitely thought Flamer and Beaker pulled a Flaming Cropduster at the end of the ladder.
• Herniator is still fast
• Cousin Eddie was not there, I hear he made pancakes with Powder.