Warmup:
SSH, ATT, Slow Squat, Slow Merkin- all x10 IC
Thang:
Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to yell “Woooo” and give a chest slap on each level (doubt anyone besides Banjo and Paula Deen did that).
Abs at the top of deck-
Plank Jacks, Dying Cockroaches, Mtn Climbers, Freddy Mercury all x20 IC
Mosey to bottom of Hospital Hill-
Burpee/Squat Ladder-
1 Squat at bottom and 10 Burpees at the Light then add/subtract from there. At the end of Ladder, Flamer and Beaker disappeared while the rest of the PAX did abs- Banjo called the “W”, Phlegm called 5ct Asheville Abs, and Jordache called American Hammers.
Moleskin:
- Ric Flairs were not as hard as YHC intended, and the Wooo was not well received.
- Hospital Hill is only about 50 ft of elevation
- Banjo kept repeating “to the light? that light?” at top of the hill
- PAX definitely thought Flamer and Beaker pulled a Flaming Cropduster at the end of the ladder.
- Herniator is still fast
- Cousin Eddie was not there, I hear he made pancakes with Powder.
Yep – they pulled a FD – the workout got too hard for them. They left. The workout was not finished. The question is did they go home? If they went to Powder’s house and helped make Mickey Mouse pancakes then an official FD was not done.
FLAMING CROPDUSTER: When the Q calls an exercise that’s so hard, one or more Pax decides to leave the workout and go home.