Conditions: Sober
Thang:
Disclaimer (You don’t want to get sued do you?)
Warm Ups: SSH, ATT, Old Man Windmills, 5 burpees
Partner up: 10 partner squats, 20 partner derkins
Mosey 1/2 mile to blocks
20 HR Merkins OYO
Carry blocks back to large grassy field
P1 exercise w/ block
P2 run to other end of field, 10 squats. Flip flop. Flapjack. Switchero.
150 curls
100 kettle bells
100 bench press
100 goblet squats
100 overhead press
P1: 20 Blurpees, P2: wide arm merkins while you wait for your turn
Do these have a name? P1 on his back, grab P2 ankles, raise legs, P2 pushes them down…1 minute and flip flop/jack
Asheville Abs.
Mosey another 3 miles to the block pile
Indian Run back to flag
Dear Dairy:
- Hey Shorty, may I suggest a new hiding place for the blocks? Preferably one that’s in the same time zone as the shovel flag? Just a thought.
- There’s a new influx of dudes at the Mount. T Claps to finding them and growing this AO. It’s a good’n.
- Anyone need a new ride? Plenty of Honda guys over there at The Mount. Unfortunately no one was seen rolling in a Swagger Wagon. Shouldn’t they be riding dirty in the whips that they are trying to sell?
- 2 Mount Dudes were seen sipping coffee pre-workout. This is disturbing to me. Anyone else?
- I kid about not being a runner….Has Been is the biggest non-runner I’ve ever met. Dude is a permanent mosier and in no hurry to take his beatings.
- Welcome FNG Velma. Poor fella lost his glasses. Perfect name
- Recently switched to wearing cotton t-shirts instead of the f3 sport tek gear.
- when wet, cotton weighs 40x it’s original weight
- Cotton Ed doesn’t smell like Sport Tek Ed
- you don’t want to smell Sport Tek Ed
- most of you have
- pretty sure Sport Tek isn’t high grade material
- pretty sure it’s the opposite of anti-microbial and only absorbs Ed Stink
- Ed Stink is a stink that no one wants to be a part of
- pretty sure it’s the opposite of anti-microbial and only absorbs Ed Stink
- Posting at other AO’s is a fun experience. This should be a requirement for all Pax. Fur realz. Go to another AO and have yourself a beat down w/ some other folks.
WOD: Genesis 22:8 Abraham had faith that God would provide a lamb for sacrifice instead of his son, Isaac.
Have the same faith that God will provide for us as well.
Ed out. Pleasure was all mine.