So Cousin Eddie and Taz had a Q school at 5am today before Expresso, and YHC thought it would be fun to roll in around 5:15 and join in. But it turns out Cousin Eddie was standing by his car looking like a #sadclown – all by himself. Looking back at the situation, YHC should have asked for some cadence pointers for his Q. 19 PAX strong showed up (mostly) early and ready to go. It went something like this:
Warmup:
ATT x20 IC
Windmill x20 IC
IST x20 IC
High Knees x20 IC by TF
Butt Kickers x20 IC
Tempo Merkins x15 IC
BB situps x20 IC kinda
Mtn Climbers x20 IC
V-ups x20 IC terribly
Plank Jacks x20 IC
LBC’s x20 IC
Mosey to St Luke’s courtyard-
10 Pull ups OYO
Broad Jump Burpees around the entire courtyard
Tricep Dips x20 IC
20 Step Ups total OYO
Mosey to Viewmont Elementary field to flag
Circle up for Jack Webbs
SPOKE! with 5 Burpees in center and the following exercises at each corner
10 Squat Jumps
20 American Hammers each side
30 LBC’s single count
10 Merkins single count
Most completed close to 3 rounds
Jack Webbs again
Back to flag for the Count-o-rama and Name-o-rama where, after much debate, named our FNG Zima. He almost got off easily with the name Hops, but Kapowski claimed that since said FNG voted for his own name (Hops) he could not have that name. Seems fair to a guy named Suppository, so Zima it is.
Announcements: Christmas party, Tyler Sims Endure run sign up ends soon, Root’s and Sunshine’s friends meeting at The Sails downtown on Tuesdays at 5:30pm and would be good to see PAX there
Prayer requests: Virginia Tanner (cancer) having surgery today
WOD: Mark 12:28-31
Moleskin:
T-claps to Zima for coming back after a tough Monday ER
Beaker HC’d for his friend Zima but no Beaker
Great seeing Crop (groin thing hurting) and HBC (w/ a pre/post run) back!
Fuzzy Balls (long sleeves) loves Burpees
Funyun and Seamus are quiet, seems like they need their VQ’s soon
Powder was in short sleeves
Kapowski is sick again (still Q @ Ram Fri)
Retread was the last to pull in per the usual
YHC needs to practice cadence a lot
Markup said he stopped running- what?
Something about Root’s presence with the PAX is always encouraging
Cousin Eddie wore a new shirt
Billie Jean will never read this
Publix reminded YHC that when PAX complain, you did something right
Phlegm was flying around the spoke, and then wanted B-day merkins
Humpy misses this early morning sunrises in the fall
Squints must take at least 20 minutes to get all his gear on in the morning
Jack Webbs two times is definitely a crowd pleaser, pretty sure TF called YHC a D-bag during the second set.
Hope it was terrible
SP
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